Eating Healthy + Physical Activity=
More Energy+ Feeling Good
What to eat?
Do’s |
Don’ts |
Fruits |
Candy |
Veggies |
Cookies |
Low-fat/Fat-free dairy products |
Chips |
Whole-grain foods(oatmeal, whole-grain breads) |
Pop-tarts |
Lean meats, beans, tofu |
|
Water is essential; it helps keep the brain hydrated so that it can function properly. |
Breakfast gives you energy to start the day!
Sample Breakfast
Need help to sustain energy during the day, bring a healthy snack?
Suggestions….
Exercise a bit to:
Get your mind ready for learning
Feel less stressed
Boost self- confidence
Stress Busters
Physical Activity
Eating Healthy
Get enough sleep (teens need 8.5-9 hours)
Limit caffeine! |